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Aug
09
Chef LaLa on teaches Dr. OZ how to turn a fattening meal into a healthy meal

Chef LaLa on Dr. Oz

Mexican food is hot, spicy and full of flavor -- but it can also be filled with fat. Chef LaLa has come up with a series of Mexican makeovers that focus on spices and vegetables to bulk up the meal without adding extra fat.

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Beef Taquitos in Tomatillo Sauce

Taquitos de Res en Salsa de Tomatillo

Filling

1 pound flank steak, cooked and shredded

6 cups water

1 small onion, quartered

2 cloves garlic, peeled

2 bay leaves

5 black peppercorns

1 teaspoon salt

Sauce

4 cups crushed tomatillos, canned or fresh

1 medium onion

1 medium Anaheim chile

½ medium green bell pepper

2 cloves garlic

1 tostada (see page 12)

3 ounces canned jalapeño peppers (optional)

¼ cup chopped fresh ci...


Aug
08
Every time you eat in an opportunity to NOURISH your body

Best Prepared Meal Delivery #healthy #mealprep #fresh #paleofriendly #weight-loss #losangeles #california #noGMO #nonitrates #allnatural #fitness #fitfoods #delivered #daily #gourmet #3meals #2snacks #dessert #celebrity @chef_lala #nutritionist #whole30 #whole60 #whole30 #primal #paleofood #crossfit #glutenfree #weightlossmotivation #vegetarian #ketodiet #ketodiet


Aug
08
What is Keto Diet?

Warning Note: The article source (FAQ) is not a doctor. You follow this advice at your own risk. If you have existing medical conditions that might inhibit your ability to safely transition to low-carb, please consult a qualified medical professional, ideally one supportive of eating low-carb. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: High Fat: Because you are going to limit carbohydrate intake, you need to get your energy from somewhere. And in this diet, you get energy from fat. Now, Understand that you can still gain weight on a ketogenic diet if you eat more than you need. You should not eat "unlimited" fat, because if you are overweight, you already have...


Jan
14
PALEO DIET: What Is It And Why Is It So Popular?

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PALEO DIET: WHAT IS IT AND WHY IS IT SO POPULAR?
Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunte...


Jul
08
Healthier Nachos

Nachos are so delicious… but man are they fattening! I’m going to make a healthy version that is made for sharing, and cuts the fat and the calories by 1⁄5th.

Healthier Nachos by Chef Nourish


Jul
08
Green Gardening

At Chef Nourish we like to keep it Green

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Gardening is a fun hobby for enthusiasts and novices alike who enjoy the planting, nurturing and harvesting of the fruits of their labors. Imagine a beautiful work of nature that starts from a tiny seed and grows into a beautiful, natural work of art that can provide nutrition for your family and oxygen back into our atmosphere. You can even involve your kids to help you with watering and harvesting for fun family time.

To ensure your gardening efforts are environmentally safe, there are a few factors to consider.

  1. Plan – stick to what will grow in the climate and soil you have to work with
  2. Care – use rainwater when possible to water your plan...

Jan
23
What Is Organic

What does “organic” mean? Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones. The USDA National Organic Program (NOP) defines organic as follows: Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic f...


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Text me at: (323) 909-8933

Text me at: (323) 909-8933

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