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Aug
07
5 ways to use food and medicine

5 Ways to Use Food as Medicine


Aug
06
Why Take Diet Advice From a Cave Man?

In the Paleo era, people ran around all day and rarely lived past 40, so their risk of developing the so-called diseases of civilization is unknown.


Aug
06
10 Tiny Kitchen Organizing Tasks You Can Do in 10 Minutes — Organizing Tips from The Kitchn

You don't always have a full day to dedicate to organizing your kitchen, so your best bet is to complete little tasks here and there. The next time you find yourself with an extra 10 minutes on your hands (say, while you wait for the internet to restart or before you have to leave for schoo...


Jan
13
Dec
04
Foods Rich In Protein

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Jul
08
Keeping Kids Safe In The Car

Healthy Lifestyle Tips

No matter whether you are on a trip to the corner park, on a long drive to visit the family, or just parked at the market, the safety of the children in your car should be your first concern. Infants, toddlers, and school-aged children under 4’9” should be in an approved child safety seat or booster seat. Older children who have outgrown their booster seats should travel with a lap and shoulder belt and ride in the rear seat of the vehicle until they are at least 13. When the vehicle is parked, be sure not to leave children in the car as they can become trapped in extreme heat resulting in serious injury and/or death very quickly, When the outside temperature is a cool 60 degrees, even with the window ro...


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Text me at: (323) 909-8933

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