Ingredients:

• 1 cup fresh or frozen blueberries


• 1 ripe banana


• 1/2 cup Greek yogurt (plain or vanilla)


• 1 cup unsweetened almond milk


• 1 tablespoon honey or maple syrup (optional)


• 1/2 tablespoon chia seeds


• 4-5 ice cubes (omit if using frozen blueberries)

Instructions:

1. Add all ingredients to a blender


2. Blend on high for 30-45 seconds until smooth


3. Pour into a glass and enjoy immediately

Why Choose Chef Nourish for Your Meal Prep Needs:

While this smoothie is simple to make at home, Chef Nourish offers premium meal solutions that save you time and enhance your nutrition in several ways:

1. Professional Culinary Expertise: Our chefs create balanced, nutrient-dense meals that incorporate superfoods like blueberries into delicious preparations beyond basic smoothies.


2. Customized Meal Plans: We tailor your meals to your specific dietary needs, preferences, and health goals - whether you're seeking more protein, balanced macros, or specific nutritional support.


3. Convenience Without Compromise: No shopping, chopping, or cleanup required. Enjoy chef-crafted meals delivered right to your door.


4. Quality Ingredients: We source the freshest ingredients, including organic produce when possible, ensuring maximum nutrient content in every meal.