Sample Menu

Let's plan a special menu just for YOU.

YOUR body type

YOUR goals.



Slow roasted diced tender butternut squash - soft poached organic cage-free egg - peppered baby arugula tossed in olive oil - crispy prosciutto

Fluffy wheat-free pancakes made from almond flour - all natural maple syrup – Fresh organic strawberries and organic blueberries

Huevos (all natural cage free eggs) rancheros – slow cooked black beans – cassava flour tortillas – fresh fire roasted salsa

Fresh berries: strawberries, blueberries, raspberries – coconut dairy free yoghurt – organic raw almonds – Paleo home-made granola

SNACK 2: Power Snack

Slow braised brussel sprouts with bacon and caramelized onions

Zesty home- made organic Kale chips

Fire grilled sliced vegetables: Eggplant, organic sweet red bell peppers and zucchini served with basil pesto sauce

Organic Cashew butter and fresh crudités snack box

Curried Cauliflower with raisin and almonds


Honey-glazed all natural salmon – organic heirloom baby tomatoes – organic hot house cucumbers – creamy dairy free home-made ranch

Chef Nourish Cobb Salad: Grilled chicken breast or quinoa, tomato, avocado, grilled corn, onion, goat cheese, cilantro-basil vinaigrette

White bean and Spanish Linguica chili with cilantro and fire roasted vegetables

Chicken or Steak Fajitas: Tender pieces of citrus marinated chicken, sautéed with bell peppers and onions

Protein style Bison burger – iceberg lettuce – lemon olive oil aioli – vine ripened tomatoes – homemade nitrate free pickles – sweet potato fries


Poached salmon with citrus juice and pan seared greens: bok choy, spinach and kale

Garlic Lemon Roasted Chicken - Roasted butternut squash with fire roasted poblanos

Steak Ranchero: Slow cooked tender steak cooked in chipotle tomato sauce. Served with black beans and cilantro cauliflower rice.

Jumbo shrimp a la Scampi – slow roasted herb mashed sweet potatoes – grilled asparagus

Slow cooked al dente spaghetti squash – Chef LaLa’s magical Homemade Marinara sauce – Fresh Basil – Ground turkey homemade meatballs - steamed broccolini

SNACK 2: All that natural sweetness

Dark chocolate drizzled strawberries

Fresh seasonal watermelon with mint

Almond flour dark chocolate chip cookies

Fresh seasonal exotic fruit platter

Call today


Text me at





7:00AM - 7:00PM



7:00AM - 7:00PM



7:00AM - 7:00PM



7:00AM - 7:00PM



7:00AM - 7:00PM



7:00AM - 7:00PM



7:00AM - 5:00PM

Text me at: (323) 909-8933