Sample Menu

Let's plan a special menu just for YOU.

YOUR body type

YOUR goals.

Let's plan a special menu just for YOU.

YOUR body type

YOUR goals.

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MENU EXAMPLESLess

MENU EXAMPLES

GREAT START BREAKFASTLess

GREAT START BREAKFAST

Slow roasted diced tender butternut squash - soft poached organic cage-free egg - peppered baby arugula tossed in olive oil - crispy prosciutto

Fluffy wheat-free pancakes made from almond flour - all natural maple syrup – Fresh organic strawberries and organic blueberries

Huevos (all natural cage free eggs) rancheros – slow cooked black beans – cassava flour tortillas – fresh fire roasted salsa

Fresh berries: strawberries, blueberries, raspberries – coconut dairy free yoghurt – organic raw almonds – Paleo home-made granola

Slow roasted diced tender butternut squash - soft poached organic cage-free egg - peppered baby arugula tossed in olive oil - crispy prosciutto

Fluffy wheat-free pancakes made from almond flour - all natural maple syrup – Fresh organic strawberries and organic blueberries

Huevos (all natural cage free eggs) rancheros – slow cooked black beans – cassava flour tortillas – fresh fire roasted salsa

Fresh berries: strawberries, blueberries, raspberries – coconut dairy free yoghurt – organic raw almonds – Paleo home-made granola

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SNACK 2: Power SnackLess

SNACK 2: Power Snack

Slow braised brussel sprouts with bacon and caramelized onions

Zesty home- made organic Kale chips

Fire grilled sliced vegetables: Eggplant, organic sweet red bell peppers and zucchini served with basil pesto sauce

Organic Cashew butter and fresh crudités snack box

Curried Cauliflower with raisin and almonds

Slow braised brussel sprouts with bacon and caramelized onions

Zesty home- made organic Kale chips

Fire grilled sliced vegetables: Eggplant, organic sweet red bell peppers and zucchini served with basil pesto sauce

Organic Cashew butter and fresh crudités snack box

Curried Cauliflower with raisin and almonds

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FRESH LUNCHLess

FRESH LUNCH

Honey-glazed all natural salmon – organic heirloom baby tomatoes – organic hot house cucumbers – creamy dairy free home-made ranch

Chef Nourish Cobb Salad: Grilled chicken breast or quinoa, tomato, avocado, grilled corn, onion, goat cheese, cilantro-basil vinaigrette

White bean and Spanish Linguica chili with cilantro and fire roasted vegetables

Chicken or Steak Fajitas: Tender pieces of citrus marinated chicken, sautéed with bell peppers and onions

Protein style Bison burger – iceberg lettuce – lemon olive oil aioli – vine ripened tomatoes – homemade nitrate free pickles – sweet potato fries

Honey-glazed all natural salmon – organic heirloom baby tomatoes – organic hot house cucumbers – creamy dairy free home-made ranch

Chef Nourish Cobb Salad: Grilled chicken breast or quinoa, tomato, avocado, grilled corn, onion, goat cheese, cilantro-basil vinaigrette

White bean and Spanish Linguica chili with cilantro and fire roasted vegetables

Chicken or Steak Fajitas: Tender pieces of citrus marinated chicken, sautéed with bell peppers and onions

Protein style Bison burger – iceberg lettuce – lemon olive oil aioli – vine ripened tomatoes – homemade nitrate free pickles – sweet potato fries

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DINNERLess

DINNER

Poached salmon with citrus juice and pan seared greens: bok choy, spinach and kale

Garlic Lemon Roasted Chicken - Roasted butternut squash with fire roasted poblanos

Steak Ranchero: Slow cooked tender steak cooked in chipotle tomato sauce. Served with black beans and cilantro cauliflower rice.

Jumbo shrimp a la Scampi – slow roasted herb mashed sweet potatoes – grilled asparagus

Slow cooked al dente spaghetti squash – Chef LaLa’s magical Homemade Marinara sauce – Fresh Basil – Ground turkey homemade meatballs - steamed broccolini

Poached salmon with citrus juice and pan seared greens: bok choy, spinach and kale

Garlic Lemon Roasted Chicken - Roasted butternut squash with fire roasted poblanos

Steak Ranchero: Slow cooked tender steak cooked in chipotle tomato sauce. Served with black beans and cilantro cauliflower rice.

Jumbo shrimp a la Scampi – slow roasted herb mashed sweet potatoes – grilled asparagus

Slow cooked al dente spaghetti squash – Chef LaLa’s magical Homemade Marinara sauce – Fresh Basil – Ground turkey homemade meatballs - steamed broccolini

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SNACK 2: All that natural sweetnessLess

SNACK 2: All that natural sweetness

Dark chocolate drizzled strawberries

Fresh seasonal watermelon with mint

Almond flour dark chocolate chip cookies

Fresh seasonal exotic fruit platter

Call today

1-213-478-0668

info@chefnourish.com

Text me at

1-323-909-8933​

Dark chocolate drizzled strawberries

Fresh seasonal watermelon with mint

Almond flour dark chocolate chip cookies

Fresh seasonal exotic fruit platter

Call today

1-213-478-0668

info@chefnourish.com

Text me at

1-323-909-8933​

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Hours

Monday

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7:00AM - 7:00PM

Tuesday

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7:00AM - 7:00PM

Wednesday

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7:00AM - 7:00PM

Thursday

-

7:00AM - 7:00PM

Friday

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7:00AM - 7:00PM

Saturday

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7:00AM - 7:00PM

Sunday

-

7:00AM - 5:00PM

Text me at: (323) 909-8933

Text me at: (323) 909-8933

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