green vegetables

Sample Menu

Let's plan a special menu just for YOU.

YOUR body type

YOUR goals.

MENU EXAMPLES

GREAT START BREAKFAST

Slow roasted diced tender butternut squash - soft poached organic cage-free egg - peppered baby arugula tossed in olive oil - crispy prosciutto

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Fluffy wheat-free pancakes made from almond flour - all natural maple syrup – Fresh organic strawberries and organic blueberries

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Huevos (all natural cage free eggs) rancheros – slow cooked black beans – cassava flour tortillas – fresh fire roasted salsa

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Fresh berries: strawberries, blueberries, raspberries – coconut dairy free yoghurt – organic raw almonds – Paleo home-made granola

SNACK 2: Power Snack

Slow braised brussel sprouts with bacon and caramelized onions

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Zesty home- made organic Kale chips

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Fire grilled sliced vegetables: Eggplant, organic sweet red bell peppers and zucchini served with basil pesto sauce

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Organic Cashew butter and fresh crudités snack box

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Curried Cauliflower with raisin and almonds

FRESH LUNCH

Honey-glazed all natural salmon – organic heirloom baby tomatoes – organic hot house cucumbers – creamy dairy free home-made ranch

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Chef Nourish Cobb Salad: Grilled chicken breast or quinoa, tomato, avocado, grilled corn, onion, goat cheese, cilantro-basil vinaigrette

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White bean and Spanish Linguica chili with cilantro and fire roasted vegetables

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Chicken or Steak Fajitas: Tender pieces of citrus marinated chicken, sautéed with bell peppers and onions

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Protein style Bison burger – iceberg lettuce – lemon olive oil aioli – vine ripened tomatoes – homemade nitrate free pickles – sweet potato fries

DINNER

Poached salmon with citrus juice and pan seared greens: bok choy, spinach and kale

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Garlic Lemon Roasted Chicken - Roasted butternut squash with fire roasted poblanos

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Steak Ranchero: Slow cooked tender steak cooked in chipotle tomato sauce. Served with black beans and cilantro cauliflower rice.

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Jumbo shrimp a la Scampi – slow roasted herb mashed sweet potatoes – grilled asparagus

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Slow cooked al dente spaghetti squash – Chef LaLa’s magical Homemade Marinara sauce – Fresh Basil – Ground turkey homemade meatballs - steamed broccolini

SNACK 2: All that natural sweetness

Dark chocolate drizzled strawberries

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Fresh seasonal watermelon with mint

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Almond flour dark chocolate chip cookies

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Fresh seasonal exotic fruit platter

Call today

1-213-478-0668

info@chefnourish.com

Text me at

1-323-909-8933​

Hours

Monday

-

7:00AM - 8:00PM

Tuesday

-

7:00AM - 8:00PM

Wednesday

-

7:00AM - 7:00PM

Thursday

-

7:00AM - 7:00PM

Friday

-

7:00AM - 8:00PM

Saturday

-

7:00AM - 8:00PM

Sunday

-

7:00AM - 6:00PM

Text me at: (323) 909-8933

© 2023 All rights reserved. Chef Nourish is the registered trade mark. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.

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