CHEF LALA

The Master Chef & Nutritionist Behind Chef Nourish's Culinary Triumphs

A Chef. A Mentor. A Woman Who Truly Gets It.

Chef LaLa is not a distant founder. You’ll find her: • Answering the phone • Writing and testing recipes • In the kitchen leading her team • Personally guiding the vision of Chef Nourish Chef Nourish is not just her company — it is her life’s work. A passion project created to make a meaningful difference in how people experience food, wellness, and themselves. Her Story Is Personal For years, Chef LaLa lived life in front of the camera as a celebrity chef — while privately struggling with her own health. She navigated: • Weight challenges under public scrutiny • A sluggish thyroid • Hyperinsulinemia • Hypoglycemia • A family history deeply affected by diabetes She understood food mattered — but everything she was told felt restrictive, joyless, and unsustainable. Everything was about NO. Chef LaLa chose a different path. She chose KNOW: • Understanding her body • Understanding metabolism • Understanding how flavor and nourishment could coexist Chef Nourish was born from that shift. Culinary Excellence Meets Deep Wellness Education Chef LaLa trained at Le Cordon Bleu in Paris and Southern California, mastering classical technique, ingredient respect, and flavor balance at the highest level. She expanded her expertise through advanced nutrition and lifestyle education, including extensive Continuing Medical Education through Harvard Medical School. Professional Training & Education Culinary Training • Classical culinary arts training at Le Cordon Bleu • Professional experience in fine dining and catering • Recipe development for wellness, performance, and therapeutic needs Nutrition & Wellness Education • San Diego State University — Nutrition for Optimal Health, Wellness & Sports • Certified Fitness Nutritionist • Lifestyle & Weight Management Specialist • Certified Kids’ Nutrition Specialist Advanced Medical & Metabolic Education • Harvard Medical School CME in: o Type 2 Diabetes management o Metabolic syndrome o Weight management & insulin resistance o Hyperlipidemia o Thyroid disorders o Celiac disease o Anemia & nutrient deficiencies o Nonalcoholic fatty liver disease (NASH) o Genetic metabolic conditions, including MODY This depth allows Chef LaLa to design food that respects both the science of the body and the lived experience of the person. Recognition & Public Trust Chef LaLa is the recipient of the Maverick Award from the Joslin Diabetes Center Institute at Harvard Medical School, recognizing innovation in translating complex nutrition science into practical, sustainable solutions. She has been featured as a trusted culinary and wellness expert on: • NBC Today Show • Dr. Oz • Martha Stewart media • CNN, ABC, CBS, CW Network • Univision Despierta América • Telemundo • Discovery Health • National Body Challenge • America Now The Moment That Matters Most Ask Chef LaLa what keeps her going, and she won’t mention awards or television. She’ll tell you this: “My favorite part of the day is when I get the call or message that says, ‘Thank you, LaLa. You got me through this. You helped me be my personal best.’” That moment is why Chef Nourish exists. A Founder Who Shows Up Chef LaLa believes wellness is not about discipline — it’s about support, understanding, and consistency. Her presence is felt in: • Every recipe • Every client interaction • Every standard the team upholds Chef Nourish is personal because she is personal. Her Philosophy Food should: • Make you feel strong • Make you feel confident • Make you feel cared for Chef LaLa didn’t build Chef Nourish to tell people what they can’t eat. She built it to show them what’s possible. An Invitation From Chef LaLa If you’ve ever felt overwhelmed, discouraged, or stuck with food — this was created for you. Chef Nourish is here to help you feel supported, nourished, and confident — one delicious meal at a time

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