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Feb
20
Keto Meal Prep Los Angeles, Orange County & Ventura
By Chef LaLa


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Best Keto Meal Prep Garlic Shrimp with cauliflower rice




Title: Keto Meal Prep Los Angeles, Orange County & Ventura: Your Path to Healthful Delight


Are you ready to embark on a culinary journey that combines the deliciousness of gourmet cuisine with the healthful benefits of the ketogenic diet? Look no further than Keto Meal Prep in Los Angeles, Orange County, and Ventura. Whether you're a keto enthusiast or just curious about this low-carb, high-fat way of eating, our keto meal delivery service is here to satisfy your taste buds and support your wellness goals.


What is Keto, Anyway?


Before we dive into the delectable details of keto meal prep, let's understand the basics. The ketogenic diet, o...


Feb
20
Green Eggs and ham for breakfast
By Chef LaLa


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Chef Nourish Healthy Meal Prep Los Angeles




Welcome to the whimsical world of Chef Nourish, where we bring a creative twist to classic dishes. Today, we're excited to present our unique take on a beloved childhood favorite – Green Eggs and Ham. This fun and nutritious dish is not only a nod to the famous Dr. Seuss story but also a testament to our commitment to exciting, healthy cuisine.


Ingredients:



  • 4 large eggs

  • 1 cup fresh spinach

  • 2 slices of ham (preferably organic or nitrate-free)

  • 1 tablespoon olive oil or butter

  • Salt and pepper to taste

  • Fresh herbs (such as parsley or chives) for garnish


Instructions:



  1. Blend the Eggs and Spinach: In a blender, combine the eggs and fresh spinach. Blend until...

Feb
20
More precious US TIME
By Chef LaLa


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Best Prepared Meals Los Angeles, Orange County and Ventura






Chef Nourish Family Style Meal Prep Delivery




When Life's Demands Meet Your Craving for Quality Time 💑


Life has a way of keeping us on our toes, juggling work, responsibilities, and countless to-dos. In the hustle and bustle, it's easy to lose sight of what truly matters - the quality time spent with the ones we love. 💞


🍽️ Elevate Your Together Time with Chef Nourish


Imagine this: Instead of rushing to the grocery store or slaving away in the kitchen, you and your partner get to enjoy a gourmet meal, lovingly prepared by expert chefs. With Chef Nourish, you can make every meal a special occasion. 🍷✨


💏 Rediscover Romance at Home


Who ...


Jan
18
Jan
08
More precious US TIME together
By Chef LaLa


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Healthy Premade Meals Delivery



In our fast-paced lives, finding quality time to spend with loved ones can sometimes feel like an elusive dream. Work, errands, and daily responsibilities can eat away at our hours, leaving us with little energy to prepare a gourmet meal for ourselves, let alone for a romantic dinner with our significant other. But what if we told you that you can have more precious "us time" without sacrificing the deliciousness and healthiness of your meals? That's where Chef Nourish comes in.


The Gift of Time


At Chef Nourish, we understand the value of time spent with loved ones. It's the moments shared over a meal that often become cherished memories. That's why we've made i...


Jan
07
Chef Nourish baked Wild caught salmon
By Chef LaLa


At Chef Nourish, we're passionate about bringing you meals that are as nutritious as they are delicious. Today, we're excited to share one of our specialties: Baked Wild-Caught Salmon. This dish isn't just a treat for your taste buds; it's a celebration of quality ingredients and simple yet elegant cooking.


Ingredients:



  • 4 wild-caught salmon fillets (about 6 oz each)

  • 2 tablespoons extra virgin olive oil

  • 1 lemon, thinly sliced

  • 2 garlic cloves, minced

  • 1 teaspoon dried dill or 2 teaspoons fresh dill, chopped

  • Salt and pepper to taste


Instructions:



  1. Preheat and Prepare: Start by preheating your oven to 375°F (190°C). While the oven heats, line a baking sheet with parchment paper for easy cleanup.

  2. Sea...

Jan
04
Chef Nourish Colorful Bean Salad
By Chef LaLa


At Chef Nourish, we believe in the power of vibrant, wholesome foods to nourish both the body and soul. Today, we're excited to share a recipe that epitomizes this philosophy: our Colorful Bean Salad, a vegetarian dish bursting with flavors, textures, and nutrients.


Ingredients:



  • 1 can black beans, drained and rinsed

  • 1 can chickpeas, drained and rinsed

  • 1 can kidney beans, drained and rinsed

  • 1 red bell pepper, finely chopped

  • 1 green bell pepper, finely chopped

  • 1 cup sweet corn (fresh or frozen)

  • 1/2 red onion, finely chopped

  • 1/2 cup fresh cilantro, chopped

  • Juice of 2 limes

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 1 teaspoon ground cumin

  • 1/2 teaspoon chili powder (optional)


Instructions:



  1. Combine the Bea...

Jan
03
juicy chicken with oregano lime and cilantro
By Chef LaLa


Welcome to another flavorful adventure with Chef Nourish! Today, we're excited to share a recipe that's a true delight for meal preppers and flavor enthusiasts alike: Juicy Chicken with Oregano, Lime, and Cilantro. This dish is not only bursting with zesty and herby flavors but is also incredibly easy to prepare, making it perfect for your weekly meal prep routine.


Ingredients:



  • 4 boneless, skinless chicken breasts

  • 2 limes, juiced and zested

  • 1/4 cup olive oil

  • 3 garlic cloves, minced

  • 2 tablespoons fresh oregano, chopped

  • 1/4 cup fresh cilantro, chopped

  • Salt and pepper, to taste


Instructions:



  1. Marinate the Chicken: In a large bowl, combine the lime juice and zest, olive oil, minced garlic, chopped oregano,...

Jan
02
just fresh ingredients
By Chef LaLa


In the culinary world, the quality of ingredients is paramount. At Chef Nourish, we believe that the cornerstone of great cuisine starts with fresh, organic ingredients. But why are these components so crucial for our health and culinary experiences? Let’s explore the importance of incorporating fresh organic ingredients into our diets.


1. Nutritional Superiority


Fresh organic ingredients are often more nutrient-dense compared to their non-organic counterparts. Organically grown fruits, vegetables, and grains are cultivated without synthetic pesticides and fertilizers, potentially leading to higher concentrations of antioxidants, vitamins, and minerals. When you choose organic, you're fe...


Jan
02
Chef Nourish - Cranberry Mango Salsa
By Chef LaLa



Happy Holidays! Here is my recipe for Cranberry Mango Salsa! I'm so thankful for all of you - Enjoy!





Cranberry Mango Salsa
2 large tomato, small dice
1 mango, peeled, small dice
1 can cranberry sauce
1 medium red onion, small dice
3 cloves garlic, minced
1 fresh jalapeño, small dice
1 stalk green onions, thin sliced
¼ bunch cilantro, chopped



Chef Nourish - Cranberry Mango Salsa



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Chef Nourish Low Carb Meal







Cranberry Mango