GLP-1 Support & Diabetes-Friendly Meal Plans — What to Eat on Ozempic®, Wegovy®, or Mounjaro

By Chef LaLa — Master Chef, Certified Nutritionist & Wellness Educator

Chef LaLa explains how GLP-1-friendly, low-glycemic meals help you lose weight, stabilize blood sugar, and feel energized while taking Ozempic®, Wegovy®, or Mounjaro.

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® have revolutionized the way millions of people approach weight loss and metabolic wellness.

But there’s one little-discussed truth behind the most effective GLP-1 protocols: what you eat matters just as much as taking medication alone.

As a chef, personal trainer, and hol...

Eating Keto & Low-Carb: A Meal Delivery Guide For Sustainable Energy and Fat Loss

By Chef LaLa — Award-Winning Chef, Certified Nutritionist & Wellness Educator

Burn fat, gain energy, and lose weight on a gourmet low-carb meal delivery plan from Chef Nourish.

Let’s Rethink “Low-Carb” the Chef’s Way

Let’s face it, most “diet food” tastes like cardboard. For years, I’ve witnessed thousands of frustrated clients eager to start Keto or low-carb plans only to quit when meals felt joyless, repetitive, or feel like a punishment.

As a Master Chef and Certified Nutritionist, I couldn’t let that become the status quo. So at Chef Nourish, we set ou...

By Chef LaLa — Master Chef, Certified Nutritionist & Wellness Educator

Chef LaLa is changing the way healthy meals are made for weight loss. Expert nutritionist created chef-designed recipes, precise macros, fresh ingredients.

| Why Meal Plans Fail — and How Chef Nourish Changes That

Attention all fad dieters: put down that cabbage soup and step away from the frozen meals. Weight-loss transformation is not only about science, but about sustainability. It’s why as a chef & nutritionist with 25+ years in the wellness industry, I have seen it all — from magic shakes to cabbage soup, raw food to no-carb.

Real progress happens not at extremes, but in the middle — w...

Imagine opening your refrigerator to find chef-crafted, Instagram-worthy meals ready to enjoy with minimal effort. No more scrolling through delivery apps, waiting for restaurants, or settling for disappointing takeout.

Chef Nourish brings the restaurant experience directly to your door, with meals that look as stunning as they taste delicious. From vibrant, colorful salads to perfectly portioned protein dishes and globally-inspired cuisine, each meal is thoughtfully prepared by professional chefs using premium ingredients.

Why spend hours meal prepping or compromise on nutrition with fast food? Our customizable meal plans fit your lifestyle whether you're focused on fitness goals, managing sp...

In recent years, the vegan diet has transformed from a fringe movement to a mainstream lifestyle choice embraced by millions worldwide. Whether motivated by health benefits, environmental concerns, ethical considerations, or a combination of these factors, more people than ever are exploring plant-based eating. However, transitioning to and maintaining a vegan lifestyle can present unique challenges. This comprehensive guide explores the ins and outs of vegan nutrition, addresses common concerns, and reveals how Chef Nourish's meal delivery service is making plant-based living more accessible and enjoyable than ever before.

Understanding the Vegan Diet: Beyond Just Eliminating Animal Products...

Best Ways to Reheat Steak Without Losing Quality

Reheating steak can be tricky - you want to warm it thoroughly without overcooking or drying it out. Here are the most effective methods:

1. Sous Vide Method (Best Overall)

• Place steak in a ziplock bag with a small pat of butter


• Remove all air from bag (water displacement method works well)


• Heat water to 130°F (54°C) for medium-rare


• Submerge sealed bag for 20-30 minutes


• Optional: Quick sear in hot pan for 30 seconds per side

2. Oven Method (Most Convenient)

• Preheat oven to 250°F (120°C)


• Place steak on a wire rack over a baking sheet


• Heat until internal temperature reaches 110°F (43°C), about 20 minutes


• Finish with a quick sear in a...