Choosing a pescatarian lifestyle means embracing a diet rich in seafood, vegetables, whole grains, and plant-based foods while avoiding red meat and poultry. This way of eating provides the best of both worlds—the lean protein and omega-3 fatty acids from fish, combined with the fiber, vitamins, and antioxidants from plant-based foods.

A pescatarian diet supports heart health, brain function, and overall wellness while reducing the risks associated with high consumption of red meat. It’s also a more sustainable option for those looking to reduce their environmental impact without giving up animal protein entirely.

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