Chef-prepared, heart-healthy meals to lower cholesterol, reduce inflammation and taste like love, one delicious bite at a time.

By Chef LaLa — Award-Winning Chef, Certified Nutritionist & Wellness Educator

When it comes to heart-healthy meals, there’s been a lot of blah,blah,blah for decades.

Boiled chicken, steamed vegetables, and sad little salads.

As a chef who’s cooked for presidents, a registered dietitian who’s worked with heart patients and a mom who’s made dozens of birthday cakes, I’ve been focused on finding ways to take the fear out of feeding our hearts for a long time.

Heart disease is the number one killer of Americans and while 80 % of cases are ...

GLP-1 Support & Diabetes-Friendly Meal Plans — What to Eat on Ozempic®, Wegovy®, or Mounjaro

By Chef LaLa — Master Chef, Certified Nutritionist & Wellness Educator

Chef LaLa explains how GLP-1-friendly, low-glycemic meals help you lose weight, stabilize blood sugar, and feel energized while taking Ozempic®, Wegovy®, or Mounjaro.

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® have revolutionized the way millions of people approach weight loss and metabolic wellness.

But there’s one little-discussed truth behind the most effective GLP-1 protocols: what you eat matters just as much as taking medication alone.

As a chef, personal trainer, and hol...

Ingredients:

• 1 cup couscous


• 1¼ cups chicken or vegetable broth


• 1 tablespoon olive oil


• ½ cup fresh cilantro, chopped


• 2 tablespoons lemon juice


• 1 garlic clove, minced (optional)


• Salt and pepper to taste

Instructions:

1. Bring broth to a boil in a small pot.


2. Remove from heat, stir in couscous and olive oil, cover, and let sit for 5 minutes.


3. Meanwhile, chop cilantro and mince garlic (if using).


4. After 5 minutes, fluff couscous with a fork.


5. Add cilantro, lemon juice, and garlic. Stir to combine.


6. Season with salt and pepper to taste.


7. Serve immediately as a side dish.

Timing Considerations: When Should You Eat After a Workout?

At Chef Nourish, we know that what you eat is important—but when you eat also plays a major role in recovery and performance. Post-workout nutrition has long been a focus for athletes and everyday fitness enthusiasts, but recent research has refined the traditional advice of “eat immediately after exercise.”

Here’s What the Latest Science Says:

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  If you trained fasted (such as in the morning before breakfast) or it’s been more than 3 hours since your last meal, it’s a good idea to refuel shortly after your workout. Your body is low on readily available nutrients, so a meal with protein and carbohydrate...

BMI is a numerical value calculated using your weight and height. Using the Chef Nourish BMI Calculator provides a reasonable assessment of body fat for most people and helps categorize weight status. While BMI is not a direct measure of body fat, it serves as a screening tool to identify potential weight issues that could impact your health.

Understanding your BMI can help you:

• Assess your weight status in relation to health risks


• Set realistic and personalized nutrition goals


• Track your progress over time


• Make more informed decisions about your meal choices

Here's guidance on how frequently to calculate your BMI:

For most healthy adults maintaining a stable weight, calculating BMI once or twice p...

If you're on a journey to explore the world of vegetarian cuisine in Ventura, Los Angeles, or Orange County, you're in for a treat. Vegetarian meal plans have evolved beyond basic salads into a world of exciting flavors, textures, and nutrition. In this blog post, we'll take you on a culinary adventure through the diverse and delicious world of vegetarian meal plans available in Ventura, Los Angeles, and Orange County.

Hello, I'm Chef LaLa, your guide on this delightful journey towards a heart-healthy lifestyle. Today, we're going to explore the delicious world of cholesterol-lowering foods. Remember, taking care of your heart is not just about avoiding certain foods; it's about embracing a balanced and joyful approach to eating!

Chef Nourish Heart Healthy Meal Prep Delivery

The Cholesterol Challenge:
First things first, let's understand our opponent: cholesterol. It's a fatty substance in our blood, necessary in small amounts but harmful in excess. High cholesterol can lead to heart diseases, but fear not! With the right diet and a dash of determination, we can keep it in check.

Fiber is Your Friend:
Begin y...

Losing 20 pounds in one month is a significant and rapid weight loss goal. It's important to approach this kind of goal with caution and an understanding of healthy weight loss practices. Rapid weight loss can be risky and is not typically recommended by health professionals, as it often involves extreme dieting and exercise tactics that can be harmful to your health. However, I can provide guidance on starting a healthy weight loss journey, focusing on sustainable practices that promote long-term health and well-being.

Introduction: The Path to Sustainable Weight Loss

Embarking on a weight loss journey is a significant commitment to your health. While the idea of losing 20 pounds in a month ...

Elevating Heart Health: 3 Strategies for Accurate Cholesterol Tests with Chef Nourish Meal Prep Delivery

When it comes to understanding your cholesterol levels, precision is paramount. Cholesterol tests play a pivotal role in assessing heart health, and optimizing the accuracy of these tests is crucial. Here are three effective strategies, coupled with the convenience of Chef Nourish Meal Prep Delivery, to enhance the accuracy of your cholesterol test:

1. Consistency is Key with Chef Nourish Meal Prep:

Ensure that your cholesterol test results are as accurate as possible by incorporating Chef Nourish Meal Prep into your routine. Have your blood drawn at the same time of day for each test, a...