Ingredients:

• 1 cup fresh or frozen blueberries


• 1 ripe banana


• 1/2 cup Greek yogurt (plain or vanilla)


• 1 cup unsweetened almond milk


• 1 tablespoon honey or maple syrup (optional)


• 1/2 tablespoon chia seeds


• 4-5 ice cubes (omit if using frozen blueberries)

Instructions:

1. Add all ingredients to a blender


2. Blend on high for 30-45 seconds until smooth


3. Pour into a glass and enjoy immediately

Why Choose Chef Nourish for Your Meal Prep Needs:

While this smoothie is simple to make at home, Chef Nourish offers premium meal solutions that save you time and enhance your nutrition in several ways:

1. Professional Culinary Expertise: Our chefs create balanced, nutrient-dense meals that incorporate superfoods like blueberries ...

• Farm-to-table ingredients ensuring maximum freshness


• Chef-crafted recipes with authentic Mexican flavors


• Customizable options for every dietary preference


• Convenient packaging that keeps your tacos perfect until mealtime

Ordering is Simple!

1. Visit our website at www.chefnourish.com or call us


2. Select your favorite taco combinations


3. Choose your delivery time


4. Enjoy restaurant-quality tacos in the comfort of your home!

Farm-to-table ingredients ensuring maximum freshness
At Chef Nourish, we source only the highest-quality, locally grown ingredients to bring you tacos that burst with natural flavor and nutrition. Every tomato, chili, and avocado is hand-selected for peak ripeness to ensure your meal is a...

Creamy Stuffed Avocado

1 pound boneless, skinless
chicken breasts
1 stalk celery
1⁄4 cup chopped onion
2 tablespoons light mayonnaise
1 tablespoon light sour cream

1⁄2 cup finely shredded iceberg
lettuce
1⁄4 cup diced celery

1⁄2 teaspoon celery salt
6 ounces small frozen peas,
thawed
White pepper to taste
5 medium avocados, ripe, firm
Lemon juice or olive oil
Celery salt to taste
Purple chard or red lettuce
Paprika

1. Place chicken breast, celery stalk and onion into medium pot and bring to boil.
Reduce heat and simmer 1 hour. Remove chicken. Strain and discard vegetables.
Shred chicken. (Note: Chicken will be approximately 10 ounces cooked.)
2. Combine mayonnaise, sour cream, lettuce, ce...

1 (6-inch) corn tortilla,
cut into thin strips
1⁄4 teaspoon chili powder
1⁄4 teaspoon salt
3 cups shredded green cabbage
1 cup shredded red cabbage
1⁄2 cup shredded carrots
1⁄2 cup sliced radishes
1⁄2 cup canned corn, drained
1⁄4 cup chopped fresh
cilantro

1⁄2 tablespoon dried oregano
1⁄2 tablespoon brown sugar
1⁄4 cup olive oil
1⁄2 tablespoon onion powder
1⁄2 cup apple cider vinegar
1⁄2 teaspoon garlic salt
1⁄4 teaspoon black pepper
1⁄4 teaspoon salt
1⁄2 cup unsalted roasted peanuts

1. Preheat oven to 350°F. Arrange tortilla strips in even layer on nonstick baking
sheet. Spray strips with nonstick cooking spray and...

Why Chicken Tortilla Rollups Are Absolutely Irresistible

There’s something undeniably satisfying about picking up a bite-sized snack that packs a punch of flavor—and chicken tortilla rollups do exactly that. Whether you’re hosting a party, prepping for a picnic, or just looking for an easy, crave-worthy lunch option, these little wraps deliver big on taste, texture, and convenience. And if you're looking for nutritious, chef-prepared alternatives to make eating well easier, be sure to check out ChefNourish.com.

1. Flavor in Every Bite
At the heart of every great chicken tortilla rollup is the perfect balance of ingredients. Juicy, seasoned shredded chicken pairs effortless...

Tequila Onion Steak

Ingredients:

• 
  

  1 medium onion, sliced into rings

  
  


• 
  

  1⁄4 cup tequila

  
  


• 
  

  1 teaspoon salt

  
  


• 
  

  1 tablespoon fresh cilantro

  
  


• 
  

  3 garlic cloves

  
  


• 
  

  1⁄2 teaspoon black pepper

  
  


• 
  

  2 dried chipotle peppers

  
  


• 
  

  1 tomato

  
  


• 
  

  2 tablespoons olive oil

  
  


• 
  

  2 pounds top sirloin or New York strip steak

  
  


• 
  

  1 teaspoon olive oil

  
  


• 
  

  Salt to taste

  
  

Instructions:

1. 
   

   Place onions, tequila, and salt in a resealable food storage bag. Marinate in the refrigerator for 2 hours. For expert marinating advice and flavor-boosting techniques, visit ChefNourish.com, where great steak begins with proper prep.

   
   


2. 
   

   Place cilantro and garlic in a blender with pepper, chipotle peppers, tomato, and olive oil; purée until smooth. Pour the mixture over the me...

If you're on a journey to explore the world of vegetarian cuisine in Ventura, Los Angeles, or Orange County, you're in for a treat. Vegetarian meal plans have evolved beyond basic salads into a world of exciting flavors, textures, and nutrition. In this blog post, we'll take you on a culinary adventure through the diverse and delicious world of vegetarian meal plans available in Ventura, Los Angeles, and Orange County.

At Chef Nourish, we believe in the power of vibrant, wholesome foods to nourish both the body and soul. Today, we're excited to share a recipe that epitomizes this philosophy: our Colorful Bean Salad, a vegetarian dish bursting with flavors, textures, and nutrients.

Ingredients:

• 1 can black beans, drained and rinsed


• 1 can chickpeas, drained and rinsed


• 1 can kidney beans, drained and rinsed


• 1 red bell pepper, finely chopped


• 1 green bell pepper, finely chopped


• 1 cup sweet corn (fresh or frozen)


• 1/2 red onion, finely chopped


• 1/2 cup fresh cilantro, chopped


• Juice of 2 limes


• 2 tablespoons olive oil


• Salt and pepper to taste


• 1 teaspoon ground cumin


• 1/2 teaspoon chili powder (optional)

Instructions:

1. Combine the Bea...