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Sep
03

Cous Cous breakfast recipe


16 ounces butternut squash, seeded and cut into 1-inch cubes
4 stalks asparagus, slicd
½ teaspoon smoked paprica
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
2 tablesppoon olive oil
1 cup chicken or vegetable broth
1 cup plain couscous
¼ cup parsley, chopped
½ cup pomegranate
4 eggs
1 avocado, cut into 4 pieces


Preheat oven to 425 degrees F. In a medium bowl, combine squash, asparagus, paprika, salt, pepper, garlic powder and 1 tablespoon olive oil. Toss well to coat. Spread squash evenly onto a sheet pan and roast for 15-18 minutes, or until browned and tender.

Mentime, in a medium saucepan, combine 1 tablespoon oil and broth, and bring to a simm...


Sep
02

Mango Salsa Chef Nourish


Ingredients:

2 large diced tomatoes
1 mango, peeled and diced 1 can of cra Ingredients:
2 large diced tomatoes
2 mango, peeled and diced
1 medium red onion, diced
3 garlic cloves, finely minced
1 fresh jalapeño pepper, diced
1 roll of green onions, cut into thin slices
¼ bunch cilantro, finely chopped
½ lime, its juice
Salt to taste
Preparation:
Combine all ingredients in a medium bowl and season. If the chiles make the sauce too hot, add more chopped tomato. If it's not too hot, add another jalapeño pepper. Check the seasoning.

Serve with grilled chicken or fish
© Chef LaLa


Jan
18

Don't let the fear stop you from starting, though.

By Chef LaLa

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Fear is a powerful force. It whispers doubts in your ear, making you question whether you’re good enough, ready enough, or strong enough to take the next step. It convinces you to wait for the "perfect" moment, but the truth is—there is no perfect moment. The only thing standing between you and your goals is the decision to start.


Think about it: How many dreams have been abandoned because of fear? How many incredible ideas never saw the light of day because someone was too afraid to fail? The most successful people in the world didn’t get there by waiting for fear to disappear. They moved forward despite it.


Fear is Normal—But It’s Not the End


Feeling fear is natu...