By: Chef LaLa — Award-Winning Chef, Certified Nutritionist & Wellness Educator

Chef LaLa reveals how high-protein, performance focused meals from Chef Nourish power muscle recovery, endurance, and focus — crafted fresh for athletes and go-getters.

The Truth About Protein & Performance

Ask any athlete their secret weapon and you’ll hear it again and again — nutrition.

Training breaks muscle down. Food builds it back stronger.

As both a chef and nutritionist who’s cooked for Olympians, NFL stars, and corporate warriors alike, I’ve seen how the right fuel transforms not only performance — but life itself.

At Chef Nourish, our High-Protein & Fitness Perfor...

By: Chef LaLa — Award-Winning Chef, Certified Nutritionist & Wellness Educator

Chef LaLa explains how Paleo eating helps your metabolism, energy, and gut function using whole foods and ancient wisdom — with gourmet meal delivery.

Before the labels “organic” or “keto,” there was just food.

The Paleo diet, or the ancestral way of eating, is based on our biology. The foods we thrived on long before modern processed foods were only what could be found in nature: vegetables, meat, fruit, eggs, nuts, seeds, and healthy oils. And the science is finally catching up with the ancients—Paleo can reduce inflammation, improve digestion, support metabolism, and eve...

by: Chef LaLa — Award-Winning Chef | Certified Nutritionist | Wellness Educator

Chef LaLa reimagines the Mediterranean diet — anti-inflammatory, heart-healthy meals crafted fresh for flavor, longevity & balance. Delivered by Chef Nourish.

A Lifestyle, Not a Diet

The Mediterranean way of eating has inspired decades of medical research and countless lives transformed — and for good reason.

It isn’t a restriction plan or a fleeting trend; it’s a celebration of balance, community, and pure, fresh food.

As both a chef and nutritionist, I’ve cooked in homes and hospitals across the world, and I’ve seen firsthand how the Mediterranean diet heals more than th...

Eliminate Decision Fatigue: How Meal Prep Takes the Mental Load Out of Healthy Eating

In our busy lives, we make thousands of decisions every day. What to wear, which route to take to work, how to respond to emails—and perhaps most repetitively—what to eat for every single meal. This constant decision-making depletes our mental energy in a phenomenon psychologists call "decision fatigue."

Food decisions are particularly taxing because they're frequent, unavoidable, and often complicated by competing priorities: nutrition, taste preferences, time constraints, and budget considerations. By the end of a long day, the thought of planning and preparing a healthy meal can feel overwhelm...

Craving homemade cookies but short on time? Chef Nourish offers delicious, freshly baked cookies delivered right to your doorstep! Our culinary team creates these classic chocolate chip oatmeal cookies using premium ingredients and traditional methods. Simply visit our website to add these chewy, delightful treats to your next meal delivery order. Perfect for busy families, special occasions, or when you just need a sweet treat without the hassle of baking!

Enjoy these cookies fresh from your oven, or let Chef Nourish deliver them straight to your home!

Chef Nourish deliveries to the following counties:

- Orange County

- Los Angeles County

- San Diego County

- Ventura County

- Santa Barbara County

Welcome to a world of vibrant flavors and aromatic spices with Chef Nourish's Thai Chicken Skewers with Peanut Sauce. This dish is a tantalizing combination of succulent chicken, exotic Thai spices, and the rich, creamy goodness of homemade peanut sauce. A true culinary masterpiece, it's a feast for both the eyes and the palate.

A Culinary Masterpiece from Thailand

Our Thai Chicken Skewers at Chef Nourish bring the authentic flavors of Thai street food to your table. The chicken is marinated in a blend of traditional Thai herbs and spices, then grilled to tender perfection. But the real star is our signature peanut sauce &n...

Are you ready to roast a turkey that's juicy, flavorful, and perfectly cooked? At Chef Nourish, we're excited to share our expert tips and techniques for cooking a turkey that's sure to impress your guests. Let's dive into the essentials of achieving that ideal juicy turkey, focusing on cooking times and key preparation steps.

Understanding Turkey Cooking Times

The cooking time for a turkey is crucial and varies depending on the size and weight of your bird. As a general guideline, you should plan on about 15 minutes of cooking time per pound of turkey when roasted at 325°F (163°C). However, these times can vary, so it's essential to use a meat thermometer to ensure your turkey reache...