Blog

Dec
03

Apple Salsa with Cilantro and Lime

By Chef LaLa

Apple Salsa with Cilantro and Lime

1 cup chopped red apples
1⁄4 cup chopped red onion
1⁄4 cup minced Anaheim chile
1⁄2 jalapeño pepper, seeded and
minced* (optional)
2 tablespoons lime juice


1 teaspoon chopped fresh cilantro
1⁄8 teaspoon salt
*Jalapeño peppers can sting and irr itate
the skin, so wear rubber gloves when
handling peppers and do not touch eyes.


Combine all ingredients in large bowl; mix well. Cover with plastic wrap and
refrigerate at least 30 minutes or overnight.


Dec
02

Low-Sodium & Hypertension Meal Plans — How Flavor Can Lower Your Blood Pressure

By Chef LaLa

by: Chef LaLa — Award-Winning Chef, Certified Nutritionist & Wellness Educator


Discover how chef-crafted, low-sodium meals lower blood pressure without sacrificing flavor. Real food + balanced sodium + gourmet taste at Chef Nourish.


Salt Isn’t the Enemy — Imbalance Is


For decades, high blood pressure patients were told to fear and forgo salt. I’ve been teaching a different lesson as a chef and nutritionist for the last 40 years: Salt in and of itself isn’t the problem. It’s the imbalance of sodium and the nutrients your body needs to process it that causes hypertension.


At Chef Nourish, we create Low-Sodium & Hypertension Meal Plans that celebrate food’...


Dec
01

Monday Morning Inspirations By Chef Nourish

By Chef LaLa


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If You Don’t Make Time for Wellness, You Will Make Time for Illness


In today’s fast-paced world, it’s easy to prioritize work, obligations, and responsibilities over our health. However, neglecting wellness often leads to illness, forcing us to slow down in ways we never intended. The truth is, investing in our well-being today can prevent serious health issues tomorrow.


The Cost of Ignoring Wellness


Many of us push through exhaustion, stress, and unhealthy habits, thinking we’ll "make up for it later." But our bodies and minds don’t work that way. Poor sleep, unbalanced diets, and chronic stress take a toll over time, increasing the risk of burnout, disease, and...


Nov
26

Meal Delivery vs. Takeout – Why Meal Delivery Wins Every Time!

By Chef LaLa


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Ordering from a meal delivery service offers a healthier, more convenient, and cost-effective alternative to traditional takeout. Instead of relying on fast food or high-calorie restaurant meals, meal delivery services provide fresh, balanced, and chef-prepared options designed to nourish your body.


With meal delivery, you get consistent portion control, ensuring you eat the right amount without unnecessary extra calories. Unlike takeout, which is often loaded with excess salt, sugar, and unhealthy fats, meal delivery services focus on wholesome, high-quality ingredients that support a healthy lifestyle.


Another major perk is cost savings. While takeout can quickly add up with delivery fees a...


Nov
24

How Chef Nourish adds values to your Daily Life

By Chef LaLa

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Eliminate Decision Fatigue: How Meal Prep Takes the Mental Load Out of Healthy Eating


In our busy lives, we make thousands of decisions every day. What to wear, which route to take to work, how to respond to emails—and perhaps most repetitively—what to eat for every single meal. This constant decision-making depletes our mental energy in a phenomenon psychologists call "decision fatigue."


Food decisions are particularly taxing because they're frequent, unavoidable, and often complicated by competing priorities: nutrition, taste preferences, time constraints, and budget considerations. By the end of a long day, the thought of planning and preparing a healthy meal can feel overwhelm...


Nov
22

Heart-Healthy & Low-Cholesterol Meal Plans — Eat for Heart Health with Chef Nourish

By Chef LaLa

Chef-prepared, heart-healthy meals to lower cholesterol, reduce inflammation and taste like love, one delicious bite at a time.


By Chef LaLa — Award-Winning Chef, Certified Nutritionist & Wellness Educator


When it comes to heart-healthy meals, there’s been a lot of blah,blah,blah for decades.


Boiled chicken, steamed vegetables, and sad little salads.


As a chef who’s cooked for presidents, a registered dietitian who’s worked with heart patients and a mom who’s made dozens of birthday cakes, I’ve been focused on finding ways to take the fear out of feeding our hearts for a long time.


Heart disease is the number one killer of Americans and while 80 % of cases are ...


Nov
19
Nov
14

Weight-Loss Meal Plans → GLP-1 & Diabetes-Friendly Meals → Order Now → Chef Nourish Meals

By Chef LaLa

GLP-1 Support & Diabetes-Friendly Meal Plans — What to Eat on Ozempic®, Wegovy®, or Mounjaro


By Chef LaLa — Master Chef, Certified Nutritionist & Wellness Educator


Chef LaLa explains how GLP-1-friendly, low-glycemic meals help you lose weight, stabilize blood sugar, and feel energized while taking Ozempic®, Wegovy®, or Mounjaro.


GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® have revolutionized the way millions of people approach weight loss and metabolic wellness.


But there’s one little-discussed truth behind the most effective GLP-1 protocols: what you eat matters just as much as taking medication alone.


As a chef, personal trainer, and hol...


Nov
12

Healthy Eating Done Right

By Chef LaLa


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In a world of conflicting nutrition advice and trendy diets, true healthy eating isn't about strict rules or temporary changes—it's about sustainable habits that nourish your body while fitting into your lifestyle. Let's explore what healthy eating really means and how to make it work for you.


Focus on Addition, Not Subtraction


Rather than thinking about foods to eliminate, focus first on adding nutrient-dense options to your meals. Gradually incorporating more colorful vegetables, lean proteins, whole grains, and healthy fats naturally crowds out less nutritious choices without feeling restrictive.


This positive approach builds sustainable habits without triggering the psychological bac...


Nov
12

Eating Keto & Low-Carb: A Meal Delivery Guide For Sustainable Energy and Fat Loss

By Chef LaLa

Eating Keto & Low-Carb: A Meal Delivery Guide For Sustainable Energy and Fat Loss


By Chef LaLa — Award-Winning Chef, Certified Nutritionist & Wellness Educator


Burn fat, gain energy, and lose weight on a gourmet low-carb meal delivery plan from Chef Nourish.


Let’s Rethink “Low-Carb” the Chef’s Way


Let’s face it, most “diet food” tastes like cardboard. For years, I’ve witnessed thousands of frustrated clients eager to start Keto or low-carb plans only to quit when meals felt joyless, repetitive, or feel like a punishment.


As a Master Chef and Certified Nutritionist, I couldn’t let that become the status quo. So at Chef Nourish, we set ou...